Women of all fitness levels, sizes and ages are gaining great results with Rise & Thrive! You can too! Are you looking for a jump-start to your fitness program or a regular exercise routine? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!
Rise & Thrive is a monthly fitness program that offers fitness instruction and motivational training packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed extra pounds from a pregnancy, or just looking for a new fitness experience, this program is for you!
Benefits of Rise & Thrive
- Improvements in your physical well being and self-confidence
- Increased strength and endurance
- Motivation and inspiration in a women's only team environment
- Workouts are fun and energizing with a variety of trainers
