Ever wondered why so many people are into exercise and fitness training nowadays? It’s not just a ma
Some women might not feel up to the challenge of doing strenuous physical activities during pregnanc
We all know that dieting alone can’t help you lose weight quickly, effectively and for good. Increas
Let’s face it—you can’t get rid of all the fat in your body, no matter how much you exercise and how
One of the primary reasons why people find it hard to stick to their chosen diet and fitness program
Millions and millions of people today are suffering from obesity, and the truth is that they are als
If you’ve just started your exercise program, changed a particular routine in it or increased the in
A lot of people across the world today are embarking on a health and fitness campaign for various re
You’ve been through so many hardships and difficulties trying to achieve your ideal weight, and now
That’s right—there’s no wonder cure for losing weight. Treat your body as a work in progress and mak
One of the hardest battles that we wage in order to lose weight effectively and permanently is to la
Ever wondered how many calories that pack of chips contains? Or how much sugar you consume on a dail
The quest for a perfectly sculpted, strong and lean body is not confined to the male species. If in
Perhaps you’re not one of those die-hard fitness enthusiasts or health nuts who are so into weight l
If you’re a health nut or a gym buff like me, you’ve probably hear one or two people asking you whet
You might think that you’re already careful with your portions, but did you ever stop to consider wh
As an avid dieter and overall fitness nut, you might be wondering if there’s anything about your die
Congratulations for deciding to embark on a journey for better health and proper fitness. Now that y
Your mother might have told you one too many times to concentrate on your food, chew slowly, and the
Some people do physical activities like cardio workouts, swimming, and dancing for the fun of it. Ot
A personal trainer watches your form, monitor your vitals and provide objective feedback about your limits and strengths.
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too!
Physical therapy helps speed recovery after an injury. But what do you do when physical therapy is over?
Git Fit Headquarters is dedicated to helping you achieve your fitness goals & maintain a healthy lifestyle.