Read up and get smart about what you eat
Ever wondered how many calories that pack of chips contains? Or how much sugar you consume on a daily basis by drinking three tall Starbucks Frappuccinos?
The best way to start a diet is to be informed about what you eat, what’s in it, and how you can control your food intake in order to maximize calorie burning and minimize calorie consumption. The first thing you need to do is to learn how to scrutinize and appreciate the nutrition facts attached to every food packaging you buy.
Most people take the nutrition facts label for granted, believing instead in the declarations of low-fat, low-sugar content found prominently on the front of the package. While these are not necessarily false, it always helps to see for yourself just how much of the good and the bad things are found in the food that you eat.
Food labels are actually pretty easy to decipher nowadays, thanks to the government regulations requiring food manufacturers to let consumers know exactly what they are eating. Now you can find out how much macronutrients (fat, carbohydrates, protein and fiber), vitamins and minerals are in every serving of your favourite food item.
A typical food label would include the following:
- Serving size
- Servings per container
- Calories
- Calories from fat
- Nutrients
- Percent daily values
A smart eater is one who determines first whether or not what he’s buying at the grocery is actually good for him. When deciding which product is best for you, check out the nutrient content and see if it fits your needs.
Some food items out there are nothing but empty calories that fill up your stomach while leaving your body craving for proper nutrition. A healthy meal or food item is one that is rich in vitamins, fiber and minerals and low in sugar, cholesterol, sodium and fats.
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Cathy Lindstrom - “ Before I became Tammy's client, I tried working out on my own and injured my shoulder during a weight lifting session. Tammy showed me specific exercises to target the problem and now my shoulder is pain free. Thanks Tammy!!! ”
Cyndi Sullivan - “ I've been working with Tammy for over 2 years and have seen great improvement in my muscle tone and flexibility. She knows how to get me in shape without bulking me up. She suggests exercise routines that are individualized, challenging, and appropriate for my fitness level. I highly recommend Tammy as a personal trainer. ”
Becky Kime - “ Tammy has been my trainer for about 10 years. She has worked with me as my goals and situation has changed from general conditioning to getting ready for a multisport event or run. Tammy keeps the workouts interesting and varied. I am in better shape now than 10 years ago and my goal is to be even better at 60 than I am at now 50. ”
Carl Price - “ I have been exercising all my life, in sports and in general, and in the last 22-23 years with a personal trainer. In the room where I use the treadmill I was able to see others exercising. I noticed Tammy Eaton working with her clients and saw how closely she worked with them and how much time and effort she spent with them. She had a pleasing personality and I liked her laugh and her attitude towards her clients. She is my trainer now and I notice a difference in the way I feel and look. ”
John Young