About Springfield Adventure Boot Camp for Women
What is the Springfield Adventure Boot Camp for Women?
It is a four-week indoor/outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainers, Tammy Eaton, Carrie Quesenberry. Each day, camp will be 1 hour in length starting at 5:30 AM.
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. You will inspire and be inspired by others.
Where is the location we will meet?
Please see our Register Now for location information.
What types of exercises are included in the program?
Exercises include: Core conditioning, muscular strength, circuit training, sport drills, obstacle courses, surprises, and more!
How often will we meet?
That depends on you! If you want to get in shape at a faster pace, then enroll in the unlimited program and come up to 5 days a week or choose to come only 3 days a week. Class will be held Monday through Friday at 5:30 AM. All participants will be expected to arrive on time and preferably early enough to warm up for 5 minutes on your own.
When does the next Adventure Boot Camp Start?
Bootcamp is ongoing and has no start and end date, we’ll just get your evaluation finished and you are ready to start!
What do I need to bring?
Nothing but yourself dressed in workout clothes with good shoes and a great attitude!
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
What is the cost (investment in yourself)?
Priceless if you are truly concerned about your health and fitness. We start losing muscle in our 30’s and if we want to maintain our quality of life as we age, we must work out our heart, lungs, bones, muscles and all soft tissue.
– this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
What you can expect:
- 1 hour a day 5 days a week for 4 weeks or 3 days a week
- Monday through Friday 5:30am
- Spaces fill quickly for this unique experience!
- Call today and most likely you can start tomorrow!
Possible results when you complete camp are:
- 3-5% Reduction in Body Fat
- Greatly Improved Posture
- Better Relaxation
- 3-12 Pounds of Weight Loss
- 1-3 Inch Decrease in the Midsection
- 25% Improvement in Endurance
- 25% Increase in Strength
- 100% Gain in Self-Confidence
Do you need to be held accountable?
Do you need motivation?
Would you like to meet fun people?