Why YOU should take weight training programs
Some people do physical activities like cardio workouts, swimming, and dancing for the fun of it. Others want to lose weight and so use exercise programs as a way to complement their diet plans. Still others take weight training classes with a specific goal in mind—that is to build bigger muscles and train their bodies to become stronger in the long run.
If you want to get that fabulous six-pack abs or sleek biceps you’ve long been wishing for, it’s important to remember that weight training is not something that you take up on a whim. Just like dieting, doing weight (or strength) training classes requires dedication, patience and perseverance.
You can’t magic hard muscles out of thin air, and starving yourself to death won’t give you that sinewy and strong body you’ve been working hard to achieve.
Think of your body as a sculpture. First you have a solid block of material, say granite or wood or metal, which needs to be carved, hewn and smoothed into a beautiful form. Only then will you able to reveal the solid muscles that lurk beneath the layers upon layers of fatty deposits.
The truth is that you need to gain some weight before you can think about starting a weight training program. The idea of putting on more pounds might be horrific to die-hard dieters, but you have to remember that you can’t build muscle if you don’t have fat from which to carve it out.
There are three essential components to a successful strength training program—training, diet and rest. Forget one thing and you will definitely blow your chances at building muscle mass effectively.
Sufficient rest in between workouts is important because it gives your body time to repair itself and get ready for the next round of exercises. And of course, diet is important to replenish the lost nutrients in your body and keep it up to par with your weight training classes.
The idea behind weight training is for you to work your muscles to a level that is beyond what it is currently used to. Weight training programs are known for testing the limits of your body and finding ways to get around it. In fact, the more you challenge your body, the more it becomes capable of outperforming itself.