14 Oct Keeping your ideal weight
You’ve been through so many hardships and difficulties trying to achieve your ideal weight, and now that you’ve succeeded, you might think that this is the end of your diet and fitness program.
Well, you better think again.
The battle of the bulge, as weight management programs have been known to most of us today, is not a one-time task that you can turn your back on once it’s finished. Weight loss is just one half of the equation, and weight maintenance is the other half. So before you throw away all your gym clothes and say goodbye to your diet plans, read on to find out how keeping your ideal weight can be something of a bigger challenge for you.
Ever heard of the so-called diet plateau when you can’t seem to lose weight no matter how much you’ve controlled your food portions and eating habits? The good news is that this can be beaten by exercise. The fat deposits in your body will start to melt away after you have adjusted to your new eating regimen.
The same thing goes for maintaining your ideal weight. You can’t simply stop exercising completely after you’ve reached that sought-after number on the weighing scale. Increased physical activity is not only good for your weight, it will also help you become more fit and healthy in the long run.
Crash diets that feature a lot of starving almost always end up giving you results in no time at all, but they are also more likely to encourage you to gain weight again by bingeing on food when you’ve reached the peak of food deprivation.
You have to take control of yourself by committing to a slow but sure diet plan that will give you real results that will last for a long time. Quick fixes might be good, but they do not give you quality results.
To keep your ideal weight, you have to work at making sure that your body is functioning at its best all the time, without feeling that you’ve missed out on the luxury of food. Eating something that’s outside your diet plan from time to time won’t hurt and might even make you feel more comfortable with your diet.