The quest for a perfectly sculpted, strong and lean body is not confined to the male species. If in the past the idea of a woman sporting toned muscles is eccentric, today we can find more and more women who are getting into the habit...
If you’re a health nut or a gym buff like me, you’ve probably hear one or two people asking you whether or not this health/fitness fact is true. I’ve had my share of strangers inquiring about the effectiveness of exercise programs and diet plans to...
Congratulations for deciding to embark on a journey for better health and proper fitness. Now that you have committed yourself to carry out a long-term and effective exercise and diet program, make sure that you know what to do and not to do in order...
Some people do physical activities like cardio workouts, swimming, and dancing for the fun of it. Others want to lose weight and so use exercise programs as a way to complement their diet plans. Still others take weight training classes with a specific goal in...
Ever wondered why so many people are into exercise and fitness training nowadays? It’s not just a matter of keeping up with the latest fads on health. Exercising and dieting are both ultimately aimed at giving you a shot towards better health management so that...
Some women might not feel up to the challenge of doing strenuous physical activities during pregnancy, and rightly so. However, this doesn’t mean that pregnant women should stay away from physical activities that are supposed to make them and their babies healthier and more fit....
One of the primary reasons why people find it hard to stick to their chosen diet and fitness program is that they couldn’t find the exercise that is most suited for their lifestyle, personality, schedule and ability. You might think that picking a physical activity...
Millions and millions of people today are suffering from obesity, and the truth is that they are also suffering the health conditions that are commonly associated too much body weight. To prevent your children from becoming unhealthy and prone to obesity, it’s best to start...
If you’ve just started your exercise program, changed a particular routine in it or increased the intensity and/or duration of your favorite workout, chances are your body will feel the strain of the activity after it has been carried out. Delayed onset muscle soreness or DOMS...