Your mother might have told you one too many times to concentrate on your food, chew slowly, and then swallow. You would be surprised to know that your mother is right all along. One of the least-known secrets to losing weight and staying healthy is...
We all know that dieting alone can’t help you lose weight quickly, effectively and for good. Increasing your physical activity is the best way to complement your healthy food program, so you have to decide which exercise regimen fits your schedule and skills the best. Most...
Let’s face it—you can’t get rid of all the fat in your body, no matter how much you exercise and how rigorously you do your diet. Besides, your body needs a healthy amount of fat to continue with its daily functions. The first step in crafting...
One of the primary reasons why people find it hard to stick to their chosen diet and fitness program is that they couldn’t find the exercise that is most suited for their lifestyle, personality, schedule and ability. You might think that picking a physical activity...
Millions and millions of people today are suffering from obesity, and the truth is that they are also suffering the health conditions that are commonly associated too much body weight. To prevent your children from becoming unhealthy and prone to obesity, it’s best to start...
If you’ve just started your exercise program, changed a particular routine in it or increased the intensity and/or duration of your favorite workout, chances are your body will feel the strain of the activity after it has been carried out. Delayed onset muscle soreness or DOMS...
A lot of people across the world today are embarking on a health and fitness campaign for various reasons. Some of us want to look good and feel good about ourselves, that’s why we resort to dieting and exercise. Others want to prevent the onset...
You’ve been through so many hardships and difficulties trying to achieve your ideal weight, and now that you’ve succeeded, you might think that this is the end of your diet and fitness program. Well, you better think again. The battle of the bulge, as weight management programs...
That’s right—there’s no wonder cure for losing weight. Treat your body as a work in progress and make sure that you are 100% committed to the idea of a healthier, slimmer and stronger you. But even if there are no instant ways to lose your...
One of the hardest battles that we wage in order to lose weight effectively and permanently is to lay off the sweet foodstuff. Kids and adults alike love to eat sweet treats, but if you’re really serious about reaching and maintaining your ideal weight, you...