The quest for a perfectly sculpted, strong and lean body is not confined to the male species. If in the past the idea of a woman sporting toned muscles is eccentric, today we can find more and more women who are getting into the habit...
If you’re a health nut or a gym buff like me, you’ve probably hear one or two people asking you whether or not this health/fitness fact is true. I’ve had my share of strangers inquiring about the effectiveness of exercise programs and diet plans to...
Congratulations for deciding to embark on a journey for better health and proper fitness. Now that you have committed yourself to carry out a long-term and effective exercise and diet program, make sure that you know what to do and not to do in order...
Some people do physical activities like cardio workouts, swimming, and dancing for the fun of it. Others want to lose weight and so use exercise programs as a way to complement their diet plans. Still others take weight training classes with a specific goal in...
Ever wondered why so many people are into exercise and fitness training nowadays? It’s not just a matter of keeping up with the latest fads on health. Exercising and dieting are both ultimately aimed at giving you a shot towards better health management so that...
You might think that you’re already careful with your portions, but did you ever stop to consider whether the food items you consume should be banned altogether? There are actually some types of food out there that are not just unhealthy, they also make you...
Ever wondered how many calories that pack of chips contains? Or how much sugar you consume on a daily basis by drinking three tall Starbucks Frappuccinos? The best way to start a diet is to be informed about what you eat, what’s in it, and how...
As an avid dieter and overall fitness nut, you might be wondering if there’s anything about your diet plan and exercise program that doesn’t work. Skeptics will always have something negative to say about dieting, but the truth is that there are a lot of...
Perhaps you’re not one of those die-hard fitness enthusiasts or health nuts who are so into weight loss and exercise and eating healthy foods all the time. Perhaps you think that diets are just a waste of time, money and willpower. Or maybe you consider...
Some women might not feel up to the challenge of doing strenuous physical activities during pregnancy, and rightly so. However, this doesn’t mean that pregnant women should stay away from physical activities that are supposed to make them and their babies healthier and more fit....