You call Git Fit Headquarters at 417-886-6387 or Tammy at 417-830-5898
What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Most people feel some soreness for the first 3-5 days. After that point, it is slight to moderate. It’s part of the process, it means your body is changing!
They are people just like you, someone who needs a little push to jump start their fitness and wellness program. There are all fitness levels at our camps BUT they are all women!
The policy is that there is no refund. 🙂
What is a typical day like at camp?
That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some weight training, obstacle courses, core training and cardio exercises each week. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.”
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level and how you are eating. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp and some make it their standard exercise for life and come continuously.